Episode 32: Breaking Free: Overcoming Codependency

In this episode of Life Coaching Today Presents, host Kiddada Asmara Grey welcomes guest Kelly Craig to delve deep into the complexities of codependency.

Codependency often manifests in relationships where one person sacrifices their needs for the sake of another, leading to an unhealthy dynamic that can be hard to break. Kelly shares her insights and experiences, helping listeners recognize the signs of codependency in their own lives and understand its roots. Together, they discuss practical strategies for fostering healthier relationships, setting boundaries, and prioritizing self-care. Whether you’re navigating personal relationships, familial ties, or professional dynamics, this conversation offers valuable tools for overcoming codependent patterns and reclaiming your sense of self.

Join us for a thought-provoking dialogue that empowers you to cultivate healthier, more balanced connections in your life.

Embrace Independence, Break the Cycle!

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