Ep 40 – Finding Balance Amidst Work Burnout

In this enlightening episode, Jessica is joined by special guest Jane Bromley to delve into the pervasive issue of burnout caused by overworking.

Work-induced burnout is a significant concern in today’s fast-paced society, affecting individuals across various industries and professions. In this episode, the panel discusses the detrimental effects of burnout on mental, emotional, and physical well-being, as well as its impact on productivity and job satisfaction.

Jane Bromley, with her expertise in workplace wellness, shares valuable insights and practical strategies to help listeners recognize the signs of burnout and take proactive steps to prevent it. From setting boundaries to prioritizing self-care, the panel explores a range of techniques to promote a healthy work-life balance and mitigate the risk of burnout.

Listeners will gain a deeper understanding of the root causes of burnout, including excessive workload, lack of autonomy, and poor work-life integration. Through candid discussions and real-life examples, the panel highlights the importance of self-awareness and self-compassion in navigating the challenges of modern work culture.

#WorkBurnout #WorkplaceWellness #StressManagement

About Your Host

From ordinary to extraordinary, Jessica Kozlowski guides individuals on self-discovery journeys. As a psychic medium & life coach, she uses intuition & empathy to offer messages, overcome obstacles, & unlock potential. A dedicated animal communicator, she fosters deeper understanding between humans & their furry companions. Driven by curiosity, she continues to explore the metaphysical, weaving her diverse skills into a tapestry of guidance, healing, & enlightenment.

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