In a world that constantly demands more, feeling burnt out and exhausted has become all too common. In this reflective and empowering episode, host Teryl Singleton explores the emotional and physical toll of trying to keep up with life’s relentless pace. Whether you’re overworked, overstressed, or simply overwhelmed, it’s time to acknowledge your limits and take back control of your well-being.
Teryl delves into the importance of recognizing the signs of burnout and understanding that it’s okay to pause and reset. This episode is a heartfelt reminder that you don’t need to go above and beyond when you’re running on empty. By focusing on setting boundaries, prioritizing self-care, and embracing the idea that “enough is enough,” you can begin to restore your energy and find balance.
With thoughtful insights and practical tips, Teryl offers guidance on how to stop seeking external validation and start valuing your inner peace. If you’re ready to move past the cycle of exhaustion and reclaim your energy, this episode provides the inspiration and tools to help you take the first step toward a healthier, more fulfilling life.
Take a deep breath, let go of unnecessary pressures, and join Teryl in exploring how to reset, recharge, and thrive.
#Burnout #ReclaimYourEnergy #StressManagement
About Your Host
Hello, my name is Teryl Singleton. Jr and I am a certified life coach. It is my goal to help people. Too help them transition to a better, more authentic version of themselves. Too see them make a difference in their lives, achieving their goals and dreams. Moving them passed fear and into an empowerment that enhances their lives.
I have held jobs in the service industries and a need to help people when no one else would is what I brought to all of them. I took it as my responsibility. Each of us has an essential drive that defines us and others perception of us. This is mine.
My skills developed while helping my family and friends discover their value. Showing them it is right they should never settle for anything less than their worth. I made social media videos about growth, putting yourself first and achieving your dreams but it was in connecting with my Life Coach that I found my calling. By using my voice as a powerful tool, because words have always held power and I listen to theirs with all my attention.
How else am I to help? Knowing is half the battle, after all.
That drive is now a promise to my client’s. I keep it by creating a safe space for them to be open, where they know they are accepted and not judged. Where emotions are shared and connections made. It is such a fulfilling feeling, knowing you have had an impact on someone life, that you were their breath of fresh air.
With all the disturbing things people see each day, it’s time for more positivity in our lives. And people are the innovators; the motivators; the self-creators. Their imagination is what makes an idea become reality. And I will be the one who made that difference in them.
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